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Have you ever caught yourself spiraling in thoughts that seem to go absolutely nowhere? One minute, you're thinking about something small, like forgetting to send an email, and the next, you’ve convinced yourself that your entire week is ruined. Those thoughts pile on...

Have you ever thought about who you are beyond your job title? I know it’s not something we usually sit and think about, but it’s such an important question. What if your job title disappeared tomorrow? Would you still feel like you, or would it feel like a big part...

Do you ever wake up and find your mind already running at full speed? Before you’ve even had your first sip of coffee, you’re already thinking about a million different things.  It’s like your brain hits the ground running the moment your eyes open. These early...

Have you ever wondered why it’s so tough to make the changes we want, even when we know they’ll make our lives better? Maybe you’ve decided to start a new habit, like waking up early to exercise or spending more quality time with your kids, but somehow, it just...

When you think about your daily habits, how many of them truly support the life you want? Many of us fall into patterns—rushing through the day, juggling work, family, and responsibilities—without stopping to consider whether those habits are actually helping us...

Have you ever caught yourself replaying an old memory that still stirs up strong emotions, shaping how you feel today? It’s almost like you’re stuck in a loop, constantly going over what happened and wondering how things could’ve been different. But instead of helping...

Have you ever felt like there just aren’t enough hours in the day? You’re constantly busy, running from one task to the next, yet by the end of the day, it seems like nothing important really got done.  It’s a common feeling, and you’re not alone. Many of us are...

Have you ever had a day when someone’s words or actions left you feeling completely off balance like your entire mood was suddenly out of your control? Or maybe you’ve found yourself stuck in a cycle of frustration and disappointment, wondering why certain situations...

Today, I want to talk about something I’ve noticed coming up a lot with my coaching clients lately – jealousy. It’s one of those emotions that can sneak up on us, leaving us feeling insecure or like we’re not enough. Whether it’s seeing a colleague get a promotion,...

Today’s topic is one that I believe we all struggle with.  So, let me start by asking if you’ve ever found yourself second-guessing your choices because you're worried about what others might think? Maybe you’ve wondered if people will approve of your new outfit or if...