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Let’s talk about what it’s like to feel stuck in a job you can’t quit. It’s one of those things that can weigh on you every single day, making it hard to focus on anything else. You might feel like you’re just going through the motions, clocking in and out, while...

Have you ever stopped to think about all the amazing things you’ve done in your life? It’s so easy to get caught up in what still needs to happen, but how often do you take a moment to celebrate what you’ve already accomplished? We spend so much time chasing goals and...

Make sure you stay to the end because I’m going to share a personal story about how my brain recently got stuck on repeat and what I did about it. Have you ever noticed how your brain can latch onto a single thought and refuse to let go? Maybe it’s replaying an...

Have you ever felt like your home and work life were bursting at the seams? Like there’s just too much to do, too much to manage, and no room left to breathe? It’s an exhausting way to live, but it doesn’t have to stay that way. I’ve been reading The Minimalist Home...

I want to start with a question that most of you really need to hear - what if self-confidence isn’t something you have to earn—but something you can create right now? The truth is that self-doubt is something we’ve all experienced—at work, in our relationships, or...

Have you ever stopped to think about the things you’re doing now that once felt completely out of reach? It’s amazing how often we achieve things we didn’t think we could—until we actually did. Maybe it’s juggling work and motherhood when you used to wonder how anyone...

Have you ever noticed how some thoughts just keep popping up, even when you’re not trying to think them? It’s like they’re on autopilot, running quietly in the background while you go about your day.  And it’s not just the good thoughts, either. It’s often the...

What if I told you there’s a hidden factor behind why some days feel productive while others feel like a constant battle? It’s not time management strategies or fancy apps—it’s your emotions. Emotions play a huge role in productivity. When we’re feeling good—calm,...

Have you ever walked away from a conversation feeling a weird mix of guilt, frustration, or self-doubt but couldn’t quite put your finger on why? Maybe it was a subtle comment that left you wondering if you’d let someone down or a hint that you should be doing...

If a typical morning for you involves barely taking a sip of coffee before the demands start coming in, the kids needing something, the emails starting to ping,  and your mind already racing through a never-ending to-do list, you’re definitely not alone. The truth is...