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In the best-selling book The Gift of Fear, author Gavin de Becker explains how every individual should learn to trust the inherent “gift” of their gut instincts in order to avoid potential trauma and harm.  He explains that women especially tend to deny their gut...

The holiday season is upon us which means the giving and getting of gifts. As children we can’t wait to get that special toy we’ve been waiting all year for.  We feel the thrill of anticipation. We may feel excited, happy and loved believing that getting that desired...

The first time I understood the deeper meaning of the difference between an introvert and an extrovert, I got emotional because I wasn’t aware that there were other people just like me.  I was reading a book on behavior management and thought it would be fun to take a...

It can strike at any time no matter what we do for a living, how many children we have, what their ages are or how much help we have balancing our career with our family. When we are at work, we can feel guilty because we wish we were with our kids.  When we are with...

It’s almost that time of year when families gather for the holidays and work parties require everyone to try to get along.  It’s when we dread having to see that uncle who always finds something to complain about or we try to avoid that coworker who only wants to brag...

You may be familiar with the term “buffering” In the world of computers.  You are probably used to seeing the little swirling circle when you are trying to watch a video. In the dictionary, buffering also means to lessen or moderate the impact of something as in “She...

It’s that time of year when we bring out next seasons clothes and become re-familiar with what’s been stored away.  It’s when the old can become “new” again.  When we can make decisions about things we want to keep, discard or give away. If you got swept up in the...

A few weeks ago my husband had chosen to not speak to me for a day.  I was mistaken about the time we were supposed to leave for something and I wasn’t ready when it was time to go so he went without me. Before I learned how to manage my mind, this type of scenario...

When was the last time you were happy at your job?  When was the last time you came home and felt a sense of accomplishment? This week I’m going to explore why people believe they aren’t happy at their jobs, why I disagree with the reasons and what you can do to feel...

Envision this – resentment free relationships, no longer engaging in gossip, clear and honest communication with others and with yourself, managing your relationship with technology, feeling peaceful and in control. Sounds great right?  It’s possible when you learn...